Sahaja Sthithi Yoga

Sahaja Sthithi Yoga practices the ancient Yogic principles. The body is the temple of the spirit and that good health is fundamental to personal and spiritual development, fostering optimal health, peace of mind and facilitate each person's natural process of unfoldment. The approach is truly holistic, treating each person as a whole being and recognizing the essential unity of body, mind and spirit. It provides inspiration and support for establishing oneself in a way of life, that affirms wholeness and vitality.

It is taught in full depth and dimension allowing one to feel its vital spirit and shows that spiritual life does not deny worldly, social and family responsibilities but rather uses them as vehicles for personal growth and realization. It is communicated on an experimental level and encourages the opening of the heart and the consciousness to new dimensions of feeling, thinking and living.

It provides a supportive atmosphere in which people can make the change to a more healthful life style and learn how to improve their work, their relationships and their level of self fulfilment. No matter what your age or occupation, you can apply these powerful experiences to create a life that brings greater joy, vitality and inner peace.

Sahaja Sthithi Yoga provides a truly extraordinary opportunity to break through limitations into your natural state of freedom, love and joy. A refined and intensive design to create the most supportive, safe and effective personal growth.

The 13-Day Program Structure: 13 days of 3 hours each is scientifically structured to produce an optimal environment for personal exploration and transformation. Dynamic yoga posture, pranayama (powerful and purifying breathing techniques) and SAHAJA STHITHI MEDITATION stimulates release of all physical, mental and emotional blocks and activate spontaneous expression of vital energy.

Sahaja Sthithi Meditation: SAHAJA STHITHI MEDITATION is an effortless process of conscious non-doing for 25 minutes, creating significant changes in life within 40 days of practice. Supported with Raja yoga pranayama, it is an effective cure and also preventive for chronic diseases like asthma, hypertension, diabetes, rheumatism, arthritis, spondylitis, epilepsy, migraine, sinus, allergic problems, obesity, skin and eye ailments etc. It can enhance memory, decision making capacity and ability to concentrate almost 100% in a few weeks of practice.

No Restrictions: It does not require any change of habits, life styles and beliefs. It has nothing to do with any formal religion, sect, cult or any psychological exercises. It is purely an experimental science.

Sahaja Yoga Foundation is a registered charitable trust formed under the auspices of Shree Gurudatta Guruji with the objective of bringing about an awareness and attainment of perfect physical and mental health for all classes of people irrespective of their caste, creed, religion, nationality or gender.

To achieve this trust focuses on training individuals by organizing and conducting structured programme courses named as Sahaja Sthithi Yoga and Bhava Spandana Programme. These programmes are based on the wisdom imparted by great masters and aims at fostering universal oneness of love and social upliftment, by tapping the mental, physical and intellectual potential dormant in each individual to full realization.

The Sahaja Sthithi Yoga and Bhava Spandana Programme classes are designed to contribute to the development of a happier mankind living in the state of inborn bliss and peace (Sahaja Sthithi) within one self and in relation to each other. These classes inculcate the best practices of pranayama and meditation techniques to master the Art of Effortless Living under the vision, wisdom and direct guidance of realised master, Shree Gurudatta Guruji.

These classes are envisaged as a pilgrimage of experience and learning whereby people can acquaint and acquire themselves with the wisdom of humanity in nurturing and supporting harmonious growth and flow of life.

Sahaja Yoga Foundation involves itself to evolve, propagate and implement techniques for mitigating human sufferings due to mental and physical disability, addictions, substance abuses etc.

The foundation aims at cultivating awareness and shaping up collective attitudes towards protection of environment, preservation of ecological balances and promotion of community based sustainable development models.